What Makes a Great Breakfast

Breakfast would have to be the most important meal of the day as its the first meal to kick start out metabolism in the morning and give us the energy for the most productive part of our day.

But what makes a perfect breakfast?

Well just like any other food which will help us in losing stomach fat and give us a flat tummy a breakfast needs to be low in fat! As well it has to contain very little sugar as we want a long and sustained release of energy throughout the morning. Also a breakfast has to no or at least little salt. But last but not least, the ideal breakfast cereal has to contain a healthy amount of dietary fiber.

This means if you favor toast for breakfast then it best to select a brown or wholemeal bread containing whole seeds and grains.

Though if you prefer a breakfast cereal for your morning 'pick me up' then you can't go past oats or porridge. A substance in oats has been found to increase the conversion of body fat into bile, in effect ridding your body of excess fat. So having a bowl of oats or porridge every morning is a very good fat burning habit to get into.

Bad Breakfast Choices

Pastries and coffee: for breakfast is a nightmare recipe for anyone looking lose stomach fat due to the fat and sugar content and the caffeine will help send more of that sugar and fat straight to your hips and stomach.

Bacon and eggs: a breakfast high in saturated fat will quickly sabotage your goals for losing belly fat as your body will store as much energy as it can, so having a high fat meal for breakfast will see a good proportion of that fat being stored in your body.

No breakfast at all is probably the worst choice as your metabolism will slow to a crawl and any food you eat during the day your body will try and get the most out of by storing much of the energy as fat.

Many people don't realize the powerful benefits of eating a great breakfast and your very first meal of the day doesn't have to be boring or time consuming to prepare.

Some oats or porridge with a little honey and a sliced half banana or a few slices of rye and wholegrain toast with a few slices of ripe tomato and some cottage cheese. These are two simple, easy and very healthy breakfast choices you can make to help you lose stomach fat.

Low in Fat But High in Sugar

Fats have copped a really bad rap in recent years and for anyone learning how to lose stomach fat it can be easy to become totally fixated on avoiding any food containing fat.

Although what is misunderstood by many looking at losing tummy fat is that some fats are actually good for you and actually help you to lose fat and become fitter and healthier.

The 'good fats' polyunsaturated and monounsaturated fats actually help to rid your body of the bad fats 'Visceral fat' and bad cholesterol which clogs your arteries and lowers your fitness and exercise capacity.

But whats even more worrying is the amount of sugar contained products that are low in fat.

This is why its always smart to look closely at the complete nutritional profile of every product before making it a regular addition to your supermarket trolley.


The three deadly dietary sins to watch out for.

• The percentage of 'bad fats' in the product, saturated and trans fats.
• The percentage of sugars in the product
• The percentage of salt or sodium in the product

Simple, Easy Weight Loss - Drink More Water

What would you say if I told you that there is a simple, easy and highly effective way to shift your excess weight without having to spend a fortune, without having to bust your gut at a gym?

Drinking enough water would have to be the absolute best thing you can do to lose weight yet for most people looking to shed the fat their simply not drinking enough of the stuff!

Drinking more water would have to be the easiest thing to do in order to lose weight but for many drinking eight glasses of water a day is somewhat uninspiring and even downright boring.

There just seems like there are so many other more interesting and thirst quenching drinks out there, the only problem is that most are packed with sugar, alcohol or caffeine, all of which help to dehydrate your body.

The best thing you can do to lose stomach fat is get into a pattern of drinking water regularly. Once you develop a habit of downing healthy amounts of H2O everyday, you will not only feel better for it and start to see increased fat loss results, you will start to lose the taste for the unhealthy drink options.