Thursday, November 26, 2009

Consistency, the Key for How to Lose Stomach Fat

The cold hard fact for many people looking for ways of  losing stomach fat is that success may take a little longer than you first thought.

There are many reasons for this and most of the time its because you have the curse of gifted genetics, that is your body metabolizes and stores excess energy super efficiently.

Everyone's body is different so the best fat loss recipe for each individual person will be different. The best thing you can do if you find that you just haven't been seeing the results you were hoping is to remain consistent and change just one thing with your diet are exercise routine, if you start to see positive results then you can pretty much assume that that single change you made is a step in the right direction.

Experimentation can be a powerful tool when it comes to fat loss, although if you change a number of things at once you will never know which change is most responsible for the positive results.

In many cases, if you are doing everything right, your drinking plenty of water, eating plenty of fruit and veg, working out regularly, limiting stress and sleeping well. Making just a single small change can be enough to trigger the results your after.

The real trick is to keep consistent so you can identify what works for you!


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